Website Manager

Alpharetta Ambush Soccer Club

Stretching Activities

Virtual  Soccer Training!!!!

You are in the right place.

Want to train at home?  Want to train while on vacation?  Want to train when your team is in between seasons?

Then you are serious about your development and you are in the right place!!

Always practice in a safe location and if you have any questions about the activities, you can contact your Ambush Coach for answers.

Repetition is the recipe for fitness and soccer skills success so please visit this site as often as possible and stay fit and stay sharp!

Ambush!!  Let's Go!!!


The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
Mia Hamm

"At Barca we trained every day with the ball. I hardly even took a step running without a ball at my feet."
Lionel Messi





VIDEO 1 - Hamstring Stretch - Coach Juan Carlos       VIDEO 2 - Quad Stretch - Coach Juan Carlos

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