Website Manager

Alpharetta Ambush Soccer Club

Fitness, Speed, Agility, Balance, and Injury Prevention Training

Virtual  Soccer Training!!!!

You are in the right place.

Want to train at home?  Want to train while on vacation?  Want to train when your team is in between seasons?

Then you are serious about your development and you are in the right place!!

Always practice in a safe location and if you have any questions about the activities, you can contact your Ambush Coach for answers.

Repetition is the recipe for fitness and soccer skills success so please visit this site as often as possible and stay fit and stay sharp!

Ambush!!  Let's Go!!!

The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
Mia Hamm

"At Barca we trained every day with the ball. I hardly even took a step running without a ball at my feet."
Lionel Messi

VIDEO 1 - Agility Ladder - Coach Juan Carlos          VIDEO 2 - TV Excercises - Coach David&Juan


VIDEO 3 -  Quick Feet - Coach Ismail                      VIDEO 4 -  Jumping - Coach Ismail


VIDEO 5 - Sprint with Ball - Coach Juan Carlos      VIDEO 6 -Balance/Coordination - Coach Juan Carlos


VIDEO 7 - Bal/Coord/Ball Wk-Coach Juan Carlos VIDEO 8-Jumping Fitness - Coach Juan Carlos


VIDEO 9 - Agility/Finishing 1 Coach Ismail           VIDEO 10-Agility/Finishing 2 - Coach Ismail


VIDEO 11 - Lateral Quickness - Coach Matt             VIDEO 12 - Volley/Balance - Coach Juan         


VIDEO 13 - Injury Prevention Coach Juan                VIDEO 14 - Fitness and Balance - Coach Ismail

VIDEO 15 - Upper Body Workout - Coach Juan         VIDEO 16 - Lower Body Workout - Coach Juan


VIDEO 17 - Exercise Ball - Coach Ismail                      VIDEO 18 - PushUps/Balance - Coach Ismail


VIDEO 19 - Squat/Weights/Spring - Coach Ismail  VIDEO 20 - PushUps/Row - Coach Ismail

VIDEO 21 - Calf Stretch - Coach Juan     VIDEO 22 - Groin Stretch - Coach Juan                                       

VIDEO 23 - Hip Flexor Stretch - Coach Juan             VIDEO 24 - Glute Stretch - Coach Juan                                                 

VIDEO 25 -Jump Rope - Coach Ismai