Virtual Soccer Training!!!!
You are in the right place.
Want to train at home? Want to train while on vacation? Want to train when your team is in between seasons?
Then you are serious about your development and you are in the right place!!
Always practice in a safe location and if you have any questions about the activities, you can contact your Ambush Coach for answers.
Repetition is the recipe for fitness and soccer skills success so please visit this site as often as possible and stay fit and stay sharp!
Ambush!! Let's Go!!!
The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
Mia Hamm
"At Barca we trained every day with the ball. I hardly even took a step running without a ball at my feet."
Lionel Messi
VIDEO 1 - Agility Ladder - Coach Juan Carlos VIDEO 2 - TV Excercises - Coach David&Juan
VIDEO 3 - Quick Feet - Coach Ismail VIDEO 4 - Jumping - Coach Ismail
VIDEO 5 - Sprint with Ball - Coach Juan Carlos VIDEO 6 -Balance/Coordination - Coach Juan Carlos
VIDEO 7 - Bal/Coord/Ball Wk-Coach Juan Carlos VIDEO 8-Jumping Fitness - Coach Juan Carlos VIDEO 9 - Agility/Finishing 1 Coach Ismail VIDEO 10-Agility/Finishing 2 - Coach Ismail
VIDEO 11 - Lateral Quickness - Coach Matt VIDEO 12 - Volley/Balance - Coach Juan
VIDEO 13 - Injury Prevention Coach Juan VIDEO 14 - Fitness and Balance - Coach Ismail
VIDEO 15 - Upper Body Workout - Coach Juan VIDEO 16 - Lower Body Workout - Coach Juan
VIDEO 17 - Exercise Ball - Coach Ismail VIDEO 18 - PushUps/Balance - Coach Ismail
VIDEO 19 - Squat/Weights/Spring - Coach Ismail VIDEO 20 - PushUps/Row - Coach Ismail
VIDEO 21 - Calf Stretch - Coach Juan VIDEO 22 - Groin Stretch - Coach Juan VIDEO 23 - Hip Flexor Stretch - Coach Juan VIDEO 24 - Glute Stretch - Coach Juan VIDEO 25 -Jump Rope - Coach Ismai
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